Chief believes the most important thing and perhaps least discussed, is strengthening the immune system. That’s the foundational piece of any defense. Lots of zinc and vitamins A, C, D, E, & selenium.
Chief will be back on The Grind this summer, so I will likely be exposed as will most of the folks here over the next year before the vaccine. That’s why I am focused on immune system as I work from home. Zinc hinders the virus from replicating and that’s how it does the damage in our lungs. Vitamin A coats the exterior of our healthy cells so it‘s harder for a virus cell to attached and penetrate. Vitamin D tends to facilitate the effectiveness of other vitamins and we know it’s properties against cancer cells. Vitamin C has always been effective against Corona family viruses.
Other than immune system and exercise Chief’s focus is on hand-washing (always been a fanatic now crazy fanatic), tight social circle and going outdoors a lot. Washing down groceries.
Chief has some 3M N95 masks left over from a construction project a couple years ago but have not worn any yet.