Personally I think that we paint nutrition with too broad of a brush. I think there are people that can eat red meat at every meal and it will be good for them, and others that should only eat red meat a couple times per week.
Ahhh gotta love anecdotes
well, no, that's not what I'm saying at all. I think some peoples bodies, due to genetics and other variables, do a better job of processing certain foods compared to others.
Congrats on your start! Now you’re heading into what I always consider the hardest part. The second month, after the “I gotta do this” adrenaline rush. It’s good that you have some medium and longer term goals.
What is a purported "standard Western diet"?
Western pattern diet - Wikipedia
Such an overly generalized, under informed perspective of the widely-diverse western diets was expected. The western world's sort of big, its' vast array of cuisines massively diverse, and dietary compositions not nearly so simplified to reasonably define in one narrow minded pattern, but hey it's a Wikipedia link.
I don’t think it’s that diverse, and I don’t think the generalization was unfounded. If you want to argue crap diets from other regions are just as bad that’s one thing. But your average Westerner is absolutely eating way too much (red) meat; way too much dairy; way too much processed sugar and carbs; and not nearly enough vegetables or fiber.Such an overly generalized, under informed perspective of the widely-diverse western diets was expected. The western world's sort of big, its' vast array of cuisines massively diverse, and dietary compositions not nearly so simplified to reasonably define in one narrow minded pattern, but hey it's a Wikipedia link.
Nailed it.
Abject lie. I’ll leave this and step back out of another stupid and fruitless exchange. Maybe you’ll post some sources one of these days.
Lmao most useless link ever. There were dozens of legitimate research from at least the American Journal of Cardiology. I didn’t see any references in that article. Are they referencing the kind of bad research my video talks about? That is, studying sick populations who already have high cholesterol scores and will necessarily appreciate a lesser increase in cholesterol level with increased intake, than will someone who started off with a healthy level (140 or lower).
Tomatoes are ripening daily. Lady Hans brought home the bacon. Just missing one ingredient...
Holy , you actually did post a Vegan Gains video. This is amazing, you just may have become my favorite poster.
I remember you saying you lift. Really hope you get all your lifting advice from Vegan Gains too, you'll be benching 135 lbs. in no time.
Dude references actual articles from the American Journal of Cardiology.
Lmao says the guy who can’t even pull his body weight for reps
Yep, that's me. Bench press is a push exercise.
Congratulations on knowing at least that. Unfortunately I wasn't talking about your bench. I guess I over-estimated you as a lifter, given just about anyone I know who has been at it seriously for more than a few months knows that what you "pull" is what you deadlift. Incredibly common term in the lifting world.
