CocoHusky
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Exactly, and after that level of conditioning you are probably still two or so levels away from the conditioning that UCONN WBB requires TO START PRACTICEs.Maybe she only thought she was running. I experienced what is conditioning and what is CONDITIONING. In high school I played basketball, baseball, and football. every school day I jogged 2.5 miles down from the ridge we lived on. I alternated sprinting and jogging after sports practice back uphill to our house. Uphill in Pennsylvania is seriously uphill. I played baseball in college and participated in intramural softball, basketball, football, and wrestling. I also lifted weights. I considered myself to be in exception condition. In my sophomore year after I won my weight class in intramural wrestling for the second time; the wresting coach asked me to join the wrestling team. After my first practice I literally crawled to the locker room. I crawled into the showers pushed myself up the wall to turn on the water. Slid back down and remained there for 20 or so minutes before I could wash. About 4 weeks later the wrestling coach said since I could keep up practice I should just leave the team. And I thought I was making progress. There is another level of conditioning.
Here is a Kate Fagan article from 2012 describing 6 4 6 conditioning test used by ND and PSU.
Fagan: Basketball players fear The Workout
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I was just using your speculation as a worst case and still think she should have been in proper condition.
......Let's stop beating a dead horse. Maybe the answer is to just give it