Every year I compile data in a few key categories to try and see the upset possibilities: KenPom offense, defense, tempo, and luck; three-point shooting and three-point D; offensive rebounding % and opponent offensive rebounding %; turnover % and forced turnover %; and effective FG%.
The rationale’s pretty clear: teams that play slower, play good defense, control the glass, and don’t turn it over create less chances for the higher-ranked team’s superior skill and athletes to win out. And three-point shooting is obviously huge, too.
It’s of course not foolproof (in 2024 I was convinced Morehead had it against Illinois), but my biggest claim to fame is sniping Abilene Christian over Texas several years ago. This year, I’m seeing a lot of potential in Cal Baptist over KU. They play great defense, a slow-ish tempo, are elite rebounding, and while they turn the ball over a lot, KU is not good at forcing turnovers, so it hopefully won’t be a huge issue. They’re also 19th in KenPom luck. Not like that matters much, but I always think back to the 2018 tournament. That year, the number 1 team in KenPom luck was… UMBC.
Hofstra over Alabama also has something but it’s not quite as pronounced as Cal Baptist. None of the 14-16 seeds jumped out at me. Furman in particular was not good at any of the key stats I track. Still, crazy things happen in March, and we can’t be looking past them.