I'll start with Washington.
They've traded for Deebo Samuel and only gave up a 5th. Then traded for Laremy Tunsil for a legit rock at Left Tackle. I thought they gave up too much (2 2025 picks and 2 2026 picks, including a 2nd rounder), but this one trade solidifies two positions along the OL, because it frees up 2024 3rd rounder DitR, Brandon Coleman, from playing out of position. I'm also feeling a little better after listening to Logan Paulsen, who feels that Adam Peters can compile draft capital through other means.
Besides their own (Bates, Wagner, Ertz so far), the first FA signed was Javon Kinlaw, DL. Big body who did not work out for the Jets. He will be a rotational piece along with Payne, Newton, Baptiste, and whoever they pick up in the Draft.
Washington lost Cornelius Lucas, swing tackle, to the Browns for $10M. Short money for a quality piece, but I think playing time was a significant factor in him leaving.
Safety Jeremey Chinn's name seemed to always be in the game recaps last year, and it wasn't for negative reasons. He went to Las Vegas for double the money/year he made last season, but half the money LV was paying the guy he is replacing. Tough to see him go, but Washington's defense, particularly against the run, was not good enough to run it back with the same personnel. Logan Paulsen seems to think Chinn is replaceable.