Doctor Hoop
Prescribing Hardwood Excellence
- Joined
- Jan 29, 2016
- Messages
- 2,831
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That's it!!!!!Think it used to be the 3 on 3 drill where the 3 defenders have the inside in a half circle and the other 3 are facing the basket. Coaches throw the ball up at the rim and the all of the defenders need to box out and seal their guy allowing the ball to hit the floor once and then go get it securing the ball. If any one of the defenders fail they stay on the floor until they don't. They keep changing the 3 guys so that's the better place to be so there's 3 very active offensive players looking to get that rebound at all times. Can be very fatiguing if you can't make this happen, very tiring.
I think it's called ... wait for it ... the "box out drill" - I thought I remembered something about that.
