TRest
Horrible
- Joined
- Aug 26, 2011
- Messages
- 8,248
- Reaction Score
- 24,136
No booze? The turd in every diet punchbowl.Low Calorie, very High protein, high fiber. Eating about 200 cals every couple hours from 7 am to 6 pm (works out to about 5 times a day) nothing after 6. Crap ton of water. Walking.
I have a lot to lose so I probably am dropping the 1st bit pretty easily just by the stricter eating regimen switchup. I used to never even pickup a bite to eat until after 6PM at night for the first time every day. Im sure it will slow. But its nice to feel fast results. its motivating.