Weight Room Renovations at Werth | Page 3 | The Boneyard

Weight Room Renovations at Werth

Yes... If you go back to first post/video in thread you can see where it says UConn Basketball

Cheers, only so much board monitoring one guy can handle. ;)

Thanks for the updates!
 
.-.
To be fair, gymnasts are super strong. Pound for pound stronger than basketball players. But it’s likely not usable strength to a basketball player in the modern game.

I was watching the Celtics the other day at a friend’s, he had a picture of Bird defending Jordan on the wall. The musculature of NBA players has changed dramatically in 20 years.

Definitely. In that time they were quite skinny, then in the 90's and early to mid 2000's guys were massive and just looked like body builders. Now they are thinner again but on much better strength programs for basketball functions.
 

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