Chin Diesel
I've always been crazy but it's kept me from going
- Joined
- Aug 24, 2011
- Messages
- 35,289
- Reaction Score
- 118,746
Phil could definitely use more strength in his legs on his vert. He had a hard time finishing when guys were actually around him. Showing a video of him dunking with a running start on a 2 on 0 says nothing about his jumping ability. He's 6'9.
This. It's the improvement at exploding in traffic or through contact. Doesn't require getting huge, just powerful. I watched a 106 lb women deadlift 315 lbs last weekend. Her quads were the size of my calves but she lifted almost 3X her body weight.