Paige Update | Page 4 | The Boneyard

Paige Update

Clearly, you know nothing about a groin injury, especially a female groin injury. It's not about wanting to practice/play. You physically CAN'T.
fwiw as a male...I had a groin injury and no amount of taping could stabilize it enough to where the pain was manageable long enough to play. Sometimes the slightest movement would take my breath away. Solution...stop and let the healing take place. Wouldn't wish it on anyone and I have a very high pain threshold. And btw...I don't believe the groin muscles for a male vs female are any different.
 
Just want to make this perfectly clear. There is no such thing as 110%, or 105%, or even 101%. 100% means maximum of what you are trying to do.
If you are physically 100% but because of down time you have lost some timing and a touch off of your shot- are you still 100%?
Aren’t we splitting hairs here?
Playing word games?
 
If you are physically 100% but because of down time you have lost some timing and a touch off of your shot- are you still 100%?
Aren’t we splitting hairs here?
Playing word games?
Just want to make this perfectly clear. There is no such thing as 110%, or 105%, or even 101%. 100% means maximum of what you are trying to do.
 

Needed to look up

Plyometric exercise refers to activities that enable a muscle to reach maximal force in the shortest time possible. (See power). Plyometrics cause a muscle to stretch rapidly prior to contraction to perform movement (countermovement); this process is called the stretch-shortening cycle, or SSC.
 

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