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They've shown that in terms of health, food intake is almost irrelevant for the average person. You're better off at 160 eating Twinkies than 200 eating a balanced dietI've seen how fructose is broken down by the liver (just like alcohol as you mentioned, speaking of extra ancillary metabolic processes) and excess is stored purely as fat; while glucose is highly versatile and is stored throughout the body's tissues to be used more efficiently for energy
Sure someone can do some whacko short-term diet and lose lbs on the scale but that person is objectively less healthy