I believe there are discs on each end that lock the weight plates to the bar. That weight should be added (10 lbs x2?) to the total weightI just checked on the web the weight of the Barbell Bar ( separate piece ). For
a quality Bar the weight is either 15 kg = 33 pounds or 20 kg = 44 pounds.
So , since the plates that the team were using were designated "LBS" , the
weight that Nika was using in the first section was 35 x 2 + 44? = 114 lbs?
the weight that Lou Lopez was using ( or was it Azzi?) was 45 X 2 + 44 = 134 lbs?
and the weight that Yanna was "toying with" was 45 X 2 + 25 X 2 + 44 = 184 lbs?
I could not calculate the last Yanna lift because the added plate did not show the
"tonnage" clearly. I could not do that! P.S. Aaliyah's total was 114 in one scene.
Azzi and Lou Lopez appear to be strong! Of course, no scenes of Aubrey, Paige, or
Ines. Summary : some opponents should be thinking twice before "going to
the mat" with UCONN in a tag team contest. I'll team up with YANNA! Go Huskies!
Do you have any recent practice videos
No. Just the recent workout video. As soon as the next practice video is available, I will post it.Do you have any recent practice videos
I think they are calling it, officially: " physics 101."Not sure, can they call them drills?
RoadMaster just posted the latest practice video called “putting in the work”.No. Just the recent workout video. As soon as the next practice video is available, I will post it.
THAT is precisely why she's going to get lots of playing time this year. Every year Geno says to his players.........."Give me a reason to play you, or a reason to keep you on the bench." Lou is making her case NOW to play and be on the floor.Lou is a bucket!
Yes, and she is practicing walking crane style.Lou is a bucket!
Taken from the D1 manual effective August 1, 2022 - The entire D-1 manual
Hope this helps............
17.4 Basketball. Regulations for computing the basketball playing season are set forth in Bylaw 17.1. (See Figure 17-1 and Figure 17-2.) 17.4.1 Length of Playing Season. The length of an institution's playing season in basketball shall be limited to the period of time between the start of preseason practice (see Bylaw 17.4.2) and the end of the regular playing season (see Bylaw 17.4.4). (See Bylaw 17.4.3 for restrictions on first contest date.) 17.4.2 Preseason Practice -- On-Court Practice. An institution shall not commence on-court preseason basketball practice sessions before the date that is 42 days before the date of the institution's first regular-season contest. An institution shall not engage in more than 30 days of countable athletically related activities before its first regular-season contest. Any countable athletically related activities (e.g., conditioning, skill-related instruction) that occur within the 42-day period shall count against the 30 days of countable athletically related activities. (Revised: 4/28/05 effective 8/1/05, 1/14/08 effective 8/1/08, 4/29/10, 1/14/12 effective 8/1/12, 5/2/13 effective 8/1/13, 1/15/14, 1/18/18 effective 8/1/18) 17.4.2.1 Permissible Conditioning Activities. Team conditioning or physical-fitness activities supervised by coaching staff members may be conducted on or off court but shall not begin prior to the beginning of the institution's academic year in accordance with Bylaw 17.1.7.2. Such activities shall be limited to eight hours per week. (Revised: 1/10/90 effective 8/1/92, 1/16/93, 1/11/94) 17.4.2.2 Prohibited Activities. Prior to the start of on-court preseason basketball practice per Bylaw 17.4.2, members of the institution's coaching staff may not be involved with one or more team members at any location in any of the following activities except as permitted in Bylaws 17.1.7.2.2 and 17.4.6: (Revised: 1/10/90 effective 8/1/92, 1/11/94, 1/14/97 effective 8/1/97, 9/23/05) (a) Setting up offensive or defensive alignments; (b) Chalk talks; (c) Discussions of game strategy; (d) Reviewing game films or videotapes; (e) Activities using basketball equipment; or (f) Observing student-athletes in any basketball activities even if such activities are not arranged by the institution's coach. 17.4.2.2.1 Exception -- Team Promotional Activities. Team promotional activities (e.g., autograph sessions, fan picture sessions, meeting with fans) per Bylaw 12.5.1 are permissible prior to the start of on-court preseason basketball practice per Bylaw 17.4.2, provided these promotional arrangements do not involve any of the practice activities prohibited under the provisions of Bylaw 17.4.2.2. (Revised: 1/11/94, 1/14/97 effective 8/1/97) 17.4.2.2.2 Exception -- Officiating Clinic. Prior to the start of on-court preseason basketball practice per Bylaw.
Sorry about that glitch. So on its face we are clearly outside the 42 day window because the first regular season game is November 10 against Northeastern. Exhibition games don't count. So 42 days backwards from November 10 is September 30. It just didn't make sense because that doesn't look like team conditioning or strengthening activities but more like skill drills. So I looked back and found some discussion, that did not cite a specific rule, that the coaching staff is allowed 2-3 weeks of skill instruction prior to the beginning of the official practice date. Either that rule still applies, or basketball activities directed to endurance , even if skill in nature, are within the intendment of the above rule.Taken from the D1 manual effective August 1, 2022 - The entire D-1 manual
Hope this helps............
17.4 Basketball. Regulations for computing the basketball playing season are set forth in Bylaw 17.1. (See Figure 17-1 and Figure 17-2.) 17.4.1 Length of Playing Season. The length of an institution's playing season in basketball shall be limited to the period of time between the start of preseason practice (see Bylaw 17.4.2) and the end of the regular playing season (see Bylaw 17.4.4). (See Bylaw 17.4.3 for restrictions on first contest date.) 17.4.2 Preseason Practice -- On-Court Practice. An institution shall not commence on-court preseason basketball practice sessions before the date that is 42 days before the date of the institution's first regular-season contest. An institution shall not engage in more than 30 days of countable athletically related activities before its first regular-season contest. Any countable athletically related activities (e.g., conditioning, skill-related instruction) that occur within the 42-day period shall count against the 30 days of countable athletically related activities. (Revised: 4/28/05 effective 8/1/05, 1/14/08 effective 8/1/08, 4/29/10, 1/14/12 effective 8/1/12, 5/2/13 effective 8/1/13, 1/15/14, 1/18/18 effective 8/1/18) 17.4.2.1 Permissible Conditioning Activities. Team conditioning or physical-fitness activities supervised by coaching staff members may be conducted on or off court but shall not begin prior to the beginning of the institution's academic year in accordance with Bylaw 17.1.7.2. Such activities shall be limited to eight hours per week. (Revised: 1/10/90 effective 8/1/92, 1/16/93, 1/11/94) 17.4.2.2 Prohibited Activities. Prior to the start of on-court preseason basketball practice per Bylaw 17.4.2, members of the institution's coaching staff may not be involved with one or more team members at any location in any of the following activities except as permitted in Bylaws 17.1.7.2.2 and 17.4.6: (Revised: 1/10/90 effective 8/1/92, 1/11/94, 1/14/97 effective 8/1/97, 9/23/05) (a) Setting up offensive or defensive alignments; (b) Chalk talks; (c) Discussions of game strategy; (d) Reviewing game films or videotapes; (e) Activities using basketball equipment; or (f) Observing student-athletes in any basketball activities even if such activities are not arranged by the institution's coach. 17.4.2.2.1 Exception -- Team Promotional Activities. Team promotional activities (e.g., autograph sessions, fan picture sessions, meeting with fans) per Bylaw 12.5.1 are permissible prior to the start of on-court preseason basketball practice per Bylaw 17.4.2, provided these promotional arrangements do not involve any of the practice activities prohibited under the provisions of Bylaw 17.4.2.2. (Revised: 1/11/94, 1/14/97 effective 8/1/97) 17.4.2.2.2 Exception -- Officiating Clinic. Prior to the start of on-court preseason basketball practice per Bylaw.
So how exactly is this legal before mid-October? I thought individual skills work was OK in September, but not coordinated team practices with the coaches present. What exactly is this?
Whatever motivates them to work hard and be ready the next time they see South Carolina. You can bet SC will be ready for them!!I wouldn't be surprised if Geno has the 1st period of the title game playing on a loop in the weight room.
Maybe, but SC is not their only threat. There should not be too much preoccupation with SC. It was not Boston that hurt UConn the most last season. Their little guard is no longer there. She hurt UConn the most and with their OOC schedule, UConn has a lot more to think about than SC.Whatever motivates them to work hard and be ready the next time they see South Carolina. You can bet SC will be ready for them!!