Hitting the gym. HARD! | The Boneyard

Hitting the gym. HARD!

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Not to be that guy... But the photos of them looking jacked are pictures that clearly were taken while they were working out and their muscles are pumped up, while the other photos are of their bodies in a resting state. It's a little misleading.

With that being said, they've all clearly gained some solid muscle. I heard great things about Rehfeldt when we hired him, and was giddy when I saw Andre Jackson's transformation. This just furthers my belief he's a much better S&C coach than Alosi ever was.
 
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McLovin said:
I've never seen Akok that big before.
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The implications of this statement particularly given your handle is why RichZ statement is less dangerous.
RichZ said:
Akok's transformation is startling. If I saw him walk out on the court, I'd wonder who stole akok's jersey. I'm guessing that he spent much of his leg rehab time working on his upper body.
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Did you have your surgery? If so hope it went well.
 
fleudslipcon said:
Did you have your surgery? If so hope it went well.
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Assuming that this was directed my way, yes. Three surgeries, actually. New, Goretex femoral arteries, from above the groin to mid-calf in both legs. The first leg took a bit longer than they'd hoped, so they rescheduled the other leg for three days later. Then, before I got out of recovery, a sizable hematoma sent me back to the OR. Not surprising given my low platelet count. Recovery has been much slower than expected, as one section of the incision on my left calf has been reluctant to heal. Still dealing with that., which is delaying the start of rehab efforts. But I'm walking pain free, and I have finally gotten out fishing a few times, so from my perspective, the outlook is rosy!
 
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RichZ said:
Assuming that this was directed my way, yes. Three surgeries, actually. New, Goretex femoral arteries, from above the groin to mid-calf in both legs. The first leg took a bit longer than they'd hoped, so they rescheduled the other leg for three days later. Then, before I got out of recovery, a sizable hematoma sent me back to the OR. Not surprising given my low platelet count. Recovery has been much slower than expected, as one section of the incision on my left calf has been reluctant to heal. Still dealing with that., which is delaying the start of rehab efforts. But I'm walking pain free, and I have finally gotten out fishing a few times, so from my perspective, the outlook is rosy!
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Keep getting better RichZ and best of luck with rehab when you get there!
 
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation.
 
Chief00 said:
Can’t say it enough:

#TrustInTheGrind
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Please, Boneyard, correct me if I’m wrong; but wasn’t Chief railing against Sal’s training? Didn’t he blame Sal for Akok’s injury?

If I’m wrong I apologize
 
Rocktheworld said:
Please, Boneyard, correct me if I’m wrong; but wasn’t Chief railing against Sal’s training? Didn’t he blame Sal for Akok’s injury?

If I’m wrong I apologize
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I did say we needed to re-examine our stretching before games due to 3 injuries - you never know if something can be prevented but when it’s a trend you step back and make adjustments. Also, did Josh lose flexibility too?
So while many defended Sal and said he was well read, you are correct I was more critical for a variety of reasons that have basically played out.
I also said that Floyd/Covid related reasons are often used as an excused to do what an organization wanted to do anyways. In this case, I think that’s true and not isolated.
 
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Jaker said:
How is AKOK injury coming along?
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the-boneyard.com

Tyrese Martin Wavier

This might be it's own thread, and I may have missed it, but is there any update on Polley and Akoks' rehab status? Thank you. The last update was 3 1/2 weeks ago from Hurley. Courant: Akok, who is recovering from a ruptured Achilles, is getting shots up, and Tyler Polley, recovering from a...
the-boneyard.com the-boneyard.com
 
RichZ said:
Assuming that this was directed my way, yes. Three surgeries, actually. New, Goretex femoral arteries, from above the groin to mid-calf in both legs. The first leg took a bit longer than they'd hoped, so they rescheduled the other leg for three days later. Then, before I got out of recovery, a sizable hematoma sent me back to the OR. Not surprising given my low platelet count. Recovery has been much slower than expected, as one section of the incision on my left calf has been reluctant to heal. Still dealing with that., which is delaying the start of rehab efforts. But I'm walking pain free, and I have finally gotten out fishing a few times, so from my perspective, the outlook is rosy!
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Sorry to hear about the healing delays but happy you feel good about the progress you’re making.

Reading your posts in this thread gave me the impression you were in a better state of mind . You have “confirmed” it for me. Best of luck with the remaining healing. Catch a big one for me.
 
I just want to know exactly what’s in the PB&J sandwiches he gives the kids per his IG today
 
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