We’re following a couple different lines of conversation here, and people should always do what helps. Things like meditation and physical exercise can provide relief for some people, almost always in combination with medication and/or therapy and rarely in the midst of a significant depressive episode. These things are active practices and strategies that people are choosing to use and tend to be inaccessible when people are struggling the most and considering suicide. Just having a belief in religion to instill a sense of hope in the world can be beneficial for healthy people, but it doesn’t do much to counteract what is going on in one’s brain during a significant depressive episode. For those that do this work, it’s been very heartening that the conversations and mindset about depression and suicide are somewhat evolving. Talk like what’s happening in this thread is just so important.