Charliebball
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ND has a new strength and conditioning coach, Mike Szemborski, who talked about a myriad of things with Anthony Anderson, the South Bend Tribune's beat writer. Not surprisingly, the subject of ACL's came up and he didn't shy away from the subject. (Note: he was not in this position last year...).
'One particular injury that Notre Dame experienced at a stunning and disheartening rate from March to December 2017 was torn anterior cruciate ligaments, with four players suffering that season-ending fate to their knees.
“Oh yeah,” Szemborski said of whether specific things can be done to reduce ACL injuries. “We as a Notre Dame sport performance department have really tried to look at every angle, like what are some of the red flags that could pop up through our injury screenings or their medical histories, or how much sleep they’re getting, how stressed are they from school, what are their nutrition habits?
“We look holistically at our athletes,” Szemborski continued. “What could lead to an injury? What led to an injury? Also, what does the recovery process look like? Are we taking enough time to really get them strong enough before returning them to play?
“We’re never going to eliminate injuries from sports,” he emphasized, “but we feel very confident as a performance unit at Notre Dame that we are not leaving any stone unturned in terms of trying to figure out how we can find ways to reduce them.”
Here's the whole article: ND women see alot of strength and conditioning coach Michael Szemborski
according to my kid's doctors at the Hospital for Special Surgery, the female knee has some design flaws that lead to the classic ACL injuries we have been seeing........................strengthening the muscles around the knee, learning proper running and jumping techniques and stretching are all helpful but there is no way to eliminate this problem at the present time............
ugh 