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The Pac 12 is constantly improving in both the level of players they have attracted and coaching. One major difference has been the TV exposure they are now getting. Stanford, Oregon and Oregon St are the names everyone knows, but almost every other program is improving year by year.
Oregon was not over rated. They were a very dangerous team. A lot depends on match ups in the NCAA's. They would not have been overrated at two this season, if not for their injuries. They lost a number of transfers but those would not have been a problem if they were not compounded by injuries. Right now they have a really thin roster. I heard they were down to seven players. The Sabally younger sister being one of the injured, still they should be Ok in the front court. Their weakness, might be their back court depth. However, Sabrina usually plays a lot of minutes.
Oregon St is not bereft of talent. The key for them will be how quickly their frosh front court players develop. The only significant player they lost from last season was Gulish and her inside scoring and defense has to be replaced. They however, have the tallest front court in the history of womens basketball to work with. 6'7", 6'8" and 6'9". The 6'8" being a space eater, and the other two being mobile freshman with big upsides. How quickly the frosh begin to fulfill their upsides this year will depend on how far they go. They also add Maryland PG transfer Slocum. Baring unforeseen circumstances, in 2019/20 they might be the team to beat. Aquino still has a huge upside and her developing skill set ( think a 6'9" Stevens ) might even allow them to eventually put her and the other Frosh 6'7" Morris, on the court at the same time. That would be a match up nightmare.
Some people have been burying Oregon St for the last 3 years. The losses of Hamblin, Weise, Wiesner and now Gulich were supposed to bring them back to earth but IMO their coach is one of the top coaches in the country and I see them getting better as Rueck starts attracting more talent.