I take none of the above. Stopped with ibuprofen a while ago. Use natural stuff that actually helps.
Never been shown to contribute to joint generation? Did you even read the Mayo Clinic link? I assume you'd be more knowledgeable than orthopaedics at the Mayo Clinic and Yale? I am also speaking from experience. Kinda dumb to say that when I've gotten cortisone injections and had to stop, going to a reputable orthopaedic surgeon. And we used it very judiciously. At least 6 months in between injections. I'll assume one of the best surgeons in the state had no clue what he was talking about.
