Soccer is the only sport where action is continuous.
Golf is 1 second of action, 10 seconds of watching, then a minute of nothing.
Tennis is 1-10 seconds of action, then 30 seconds of nothing.
Football is 5 seconds of action and 30 seconds of nothing, plus timeouts and breaks between possessions.
Baseball is 1-6 seconds of action and 30 seconds of nothing, plus breaks between half-innings and pitching changes.
Basketball is maybe up to a few minutes of action at a time, but usually breaks of 10-30 seconds on fouls, out-of-bounds, plus timeouts.
Hockey is mostly continuous, but with stoppages for penalties, timeouts, goalies gloving the puck, pucks into the stands.
Soccer is more or less continuous for 45 minutes at a time, except for injuries (yes, including fake ones). You can argue the action isn't always exciting, but there is very little down time.