Need advice on fitness training...

[B1GEast]

Agreed Huskyrob, be careful with overdosing with any supplement, and talk to your doctor first, some medications may prohibit certain supplement increases.

 

[intlzncster]

I agree with everything you said with one big exception, the high protein supplements, use them with care. Don't over tax your kidneys. Used to know a guy in my gym years ago who was a body builder, went to shows, ate nothing but lean meat, egg whites, and took high protein supplements. He scorned carbs, I used to joke with him that bread is the staff of life. He died a few years ago at age 42 from kidney failure. My brother in-law lost 80lbs on a high protein diet, looked great, but went overboard and ended up in the emergency room with kidney problems. He's fine now but learned a lesson the hard way.

Yeesh. Good thing I love my carbs.

 

[August_West]

You forgot hookers.

Once you are knee deep in heavy cocaine use, you can't perform for hookers. So in addition to melting away lbs. you are saving money on hookers to spend on more coke.

Win Win

 

[intlzncster]

Once you are knee deep in heavy cocaine use, you can't perform for hookers. So in addition to melting away lbs. you are saving money on hookers to spend on more coke.

Win Win

Nothing like mining your deep well of experience for the betterment of humanity!

 

[The Viking]

A bit of blend of what some are saying here, but if you have the opportunity to live within a mile of a coke dealer, you can sprint to pick up your coke, then run like hell back home before the po-po find out. All told, covering about 1-2 miles.
If you want to bring free weights with you while you do it, even better.