Coach Sal working with the new pups | Page 2 | The Boneyard

Coach Sal working with the new pups

I'll trust you on this one. I don't know much about this stuff. Just that my PT said I can't front squat because my wrists and tris are locked up something fierce
Look in to lat stretches. Tight lats are one of the biggest limiters and this potential causes if injury with overhead pressing, which essentially starts from that front squat/rack position.
 
Every time we change the S&C coach everybody raves about the new guy. I like 'em all.
Sal was the head strength and conditioning coach for the New York Jets. When they were making AFC championships. He’s on a different level than our other guys.
 
Hope this guy stays he doing it right and the kids seem to respond. Get'em ready Sal.

Guy must be a trip!
 
Hope this guy stays he doing it right and the kids seem to respond. Get'em ready Sal.

Guy must be a trip!
I have a feeling he meets Hurley’s intensity

Hope the kids don’t end up burned out lol
 
:D This will never not be funny.
Because you can tell it wasn’t just Sal going rogue. He had like three dudes next to him foot-to-foot to brace for anticipated impact lmao

Straight out of a stooges episode
 

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