Reply to thread

Message: [QUOTE="Psolo12, post: 3273351, member: 9508"] Wilson's squat form is fine, he's simply initiating early and slowly descending to increase muscle time under tension. It's a technique a lot of lifters use as an accessory to make a lift harder, like spoto press with a bench press, then when it's done with regular form it's easier and more weight can be done. Also, I would imagine there are variations in lifts between guards, wings, and big men. Not all going to be doing the same lifts each day. [/QUOTE]