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Message: [QUOTE="Rocktheworld, post: 3272890, member: 5037"] Sorry but of all those lifts, Sid’s form on the front squats would be the farthest from “good”. AFAIK you don’t want to engage joint-by-joint the way he slightly bends his knees before the descent. You want a single, fluid, coordinated movement Maybe it’s some idiosyncratic thing they’ve taught him to engage his glutes and “grab the ground with his feet” so to speak to help with stability, but again, the worst form in the video. I mean you can watch Josh right next to him demonstrating much better form. [/QUOTE]