UcMiami
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- Joined
- Aug 26, 2011
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I also think while players talk of the 'mental' aspect, it is also physical. HS players for the most part have never practiced the way college teams and especially Uconn practice. For the stars, usually everything has come easily for them - they were physically more gifted than 99% of the players on their teams and the players on the opposing teams so they were not pushed. They then get to college and they are not the most gifted and practices are long and they are expected to go all out for 2+ hours. And as their body tires, their mind slows down, and the coaches start yelling at them in a way that has never happened before. They are getting physically beaten up by juniors and seniors and can't seem to do anything right. (While Heather may not get much playing time in games, she is a hell of a physical specimen, and pounding against that body for two hours cannot be fun!) You can have all the foreknowledge of what is coming as a freshman, but until it happens to you, you really don't 'know'. Some players can adjust pretty quickly, others it takes longer. Few freshman anywhere get through their first year without some serious valleys and for most players it really isn't until the 2nd or 3rd year that they really break through. Players like Diana and Maya are exceptional in the speed with which they can adapt. I would say that for all the complaints that have been posted, Stewart may be one of those players that gets it the first year, and MJ maybe headed in that direction as well.
So while 'mental' is what players identify, I think it starts with physically being pushed beyond what they are used to and not being able to accomplish what they are used to accomplishing. That gets the coaches yelling and then it is tired body, tired mind, and what was always fun suddenly becomes work and drudgery. Their body may respond quicker than their mind to that situation, but it is really retraining both.
So while 'mental' is what players identify, I think it starts with physically being pushed beyond what they are used to and not being able to accomplish what they are used to accomplishing. That gets the coaches yelling and then it is tired body, tired mind, and what was always fun suddenly becomes work and drudgery. Their body may respond quicker than their mind to that situation, but it is really retraining both.


