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Message: [QUOTE="oldude, post: 4174654, member: 7511"] Back in the dark ages, I did a lot of squats on two legs to build strength. I am fascinated with the more recent focus on “single-leg” squats, which we see most of the Huskies in this video doing some version of. Trainers like Andrea Hudy are promoting single-leg squats based in large measure on the fact that much of what a player does in the game of basketball is on one leg or the other. Single-leg squats are excellent for not only building strength, but also promoting the development of stabilizer muscles, balance, flexibility and greatly reducing the potential for injury. As I said earlier in this thread, it will take some time for UConn WBB to fully benefit from Andrea Hudy’s training methods. But that day is coming rapidly, and when it gets here, the Huskies will be able to match any team in the country when it comes to strength and conditioning. [/QUOTE]