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Message: [QUOTE="dennismenace, post: 2207409, member: 6158"] I think we will see a considerable difference. Goals, routines and charts along with diet. I think this new coach will be emphasizing this vs. prior coach. My nephew is a D1 S and C coach for Lacrosse and Football. Lacrosse guys average added 10-12 lbs. his first year. Disciple of Tom Osborne theory. Can't say how much running Lacrosse practices average vs basketball but the weight training was done in the pre season I believe. [/QUOTE]