Reply to thread

Message: [QUOTE="kat0189, post: 3259413, member: 3811"] Thank you so much. This is very helpful, and reinforces the idea that I really do need to do more strengthening work with my leg muscles around the knee, hips, and core. Especially as I am much heavier (in the "beer belly") than I was back when I played more sports that involved jumping and high impact activity in the past. Even though I know I need to do this, it's very easy to neglect, so I'm definitely going to see look into some programs where I work with a physical therapist (for proper form guidance as well as to make sure I don't shirk). I did read a lot of reviews mentioning difficulty with sizing for that Shock Doctor brace so I think I will steer clear of it. And thanks also for the specific recs. I really appreciate it. [/QUOTE]