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[QUOTE="FatHank, post: 3829008, member: 10145"]
Retired triathlete here.  Great thread and advice.

I used Hal Higdon's free training plans when I started running.  They were basic, easy, and simple.  [URL="https://www.halhigdon.com/"]Hal Higdon - Time-Tested Training Programs for Marathons & More[/URL].

I had some heel problems and was told to move into sneakers with more cushion as I was using a minimalist style shoe and fell in love with Hoka's.  They are a bit pricey but you can find deals on them at places like Road Runner Sports.  I have two pairs I rotate when I wear sneakers.  I live in Florida so flip flops dominate my life.

Someone also said that you should do a race if you follow a plan.  I believe in that.  Running was always a good community to be in and you might inspire some folks with your story.

And lastly, I wear a smartwatch.  I had many watches in my running and tri years and Garmin is my favorite.  The Garmin Venu is what I wear now and mainly use it to track my bike rides but it has so much more I utilize workout-wise and the Garmin Connect app and site is the jam if you want to see workout and health stats over time.  I won't exercise without something on my wrist.

Chocolate milk is the best recovery drink as well as bourbon, beer, and Aleve, in case you need suggestions there.  😊

Congrats and keep up the good work and don't forget to have fun along the way too.  Cheers!
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