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Message: [QUOTE="Kolumbo, post: 3820036, member: 4613"] I get that it can be painful for some people but everything in moderation. I agree with mixing it up with trail running, HS track, I even jogged on grass fields when I had some pain in my knee. Just gotta know when to dial it back. I am not sure what you mean by "least efficient." Running is one of the most efficient forms of exercise in terms of burning calories and it's the easiest to do if you don't have a lot of time. Put on your kicks and you are good to go. I used to enjoy spin classes but I haven't belonged to a gym in 15 years. Cycling is great in the summer when it's hot and the days are long. [/QUOTE]