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[QUOTE="Chin Diesel, post: 3817772, member: 34"]
Just took a nice mid day break from staring at my computer inside my house.  Had a major push for a Windows 10 update on my work computer.  Said it would take 2-3 hours and, well midday seemed like a way better choice than watching it download tonight.

Went out to the garage and knocked out 60 minutes on the treadmill.  My post on the first page of this thread said I'm still doing 8 minute walk with 2 minute runs.  Got below 17 minute mile which is closer to where I want to be for cardio purposes.  Upped the speed for the walk pace and the run pace.  Next week I'll go 7/3 walk/run and get it below 16 minute miles with a goal towards 15 minute mile combined walk/run.  As I said, I'm doing this more for blood pressure and heart rate than I am speed or fat burn.  15 minute pace for an hour is 4 miles; add in a 1/4 mile cool down and I'm good with those numbers.

Also worked arms with bicep and tricep dumbbells when I got done with treadmill.  And...... I still have 75 minutes left on download.
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