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Message: [QUOTE="uconndogs, post: 3814348, member: 57"] I read a great book years ago titled [I]Younger Next Year[/I]. I'm not one for self-help books, but this one was really good. It addresses health as you age and one of the great points of the book is that what constitutes an active life style is often very different from one person to another. The most important thing is to move and be active and engaged at a level that makes sense for the individual. Highly recommend it. [/QUOTE]