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[QUOTE="Rocktheworld, post: 2802010, member: 5037"]
Lmao most useless link ever. There were dozens of legitimate research from at least the American Journal of Cardiology. I didn’t see any references in that article. Are they referencing the kind of bad research my video talks about? That is, studying sick populations who already have high cholesterol scores and will necessarily appreciate a lesser increase in cholesterol level with increased intake, than will someone who started off with a healthy level (140 or lower).

Edit yup here it is. “Normal” for a Westerner is not objectively healthy. So when you take a person who statistically is within a normal range around a mean level, even if that median level still places people at risk for heart disease, their cholesterol levels won’t go much higher with more intake. But if you take an objectively healthy person and do the same, the change is significant

Please just watch the video so you know first of all what kinds of studies are appropriate for investigating diet and heart health. Stop deluding yourself with bad research.

Have a good one
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