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[QUOTE="HuskyHawk, post: 2740770, member: 1414"]
This is a great example of how each person needs to fit a diet and exercise plan into their lifestyle.  I don't have the time or physical capability to ride or do triathalons or anything close to that.  I can walk, or at most walk/jog/walk, and I can lift weights and use my combat ropes.  But that's about it.

I know I can't get there the way you did.  So my calories when losing, need to be more restricted.  I'm 5'10", did an 8 week diet and got to 207 from 240.  Hovered in the low 200 teens for weeks, then slipped into bad habits and hit 218.  So the diet resumes today for me as well, hopefully ending in the 100's somewhere.  Gotta [U]keep those bad habits from coming back though[/U].  Beer and night-time snacks are my nemesis.  I already only drink beer on weekends during maintenance, but every once in awhile it's with buddies and it's too much.   If my ultimate chart looks like a downward stock market chart, with spikes up followed by longer spikes down, I can live with that.
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