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Message: [QUOTE="Dogdeacon, post: 2714776, member: 1026"] I wrote aerobic threshold which means the same thing as anaerobic. It is way easier to simply bike as hard as you can for an entire ride (let's call that pushing aerobic threshold) on the road or do intervals on the road (let's call that anaerobic). Mountain biking might engage the upper body a bit more. Mountain biking down the steep hill you need to brake, coast at times versus on the road you can and should keep peddling the entire time. I guess casual mountain biking is more strenuous than casual road biking, but on the road I recommend getting Strava & using 'segments' to get your into your anaerobic groove. [/QUOTE]