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Message: [QUOTE="Lefty2one, post: 2706887, member: 1001"] That does not surprise me. Even going for a 30-minute jog can cure most of my funkiness upstairs in a given day. Headache? Feeling blue? Anxiety? A run outdoors in fresh air cures this stuff, at least temporarily, for me. Whatever fires off in my brain while exercising can get me out of a funk. This is interesting. I swam for a while when I was having bad back problems and I noticed that I did not get the same runner's high/exercise buzz. I never gave it a second thought though. Basketball is will be my favorite form of exercise as long as I'm still healthy enough to play. Sprinting, jumping, change-of-direction, some physical contact plus you throw in competition and it seems to be magic for your brain. You feel great after finishing playing as long as the knees or back don't ache to the heavens. [/QUOTE]