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Message: [QUOTE="temery, post: 2853549, member: 1"] Wear the mask an hour a day, unplugged, just to get used to it. Don't look in a mirror, you're going to look stupid as hell. Get used to it. Use the ramp setting. You'll be wearing the mask with the machine on a very low setting. After you fall asleep (hopefully, after) it ramps up slowly so you don't notice it, much. Download "sleepyhead" and get a card reader. Seeing your progress is good motivation. Dial down the humidifier. Personally, I'd rather have dry cold air than the humidifier, which is awful. I've gone to turning it off, and using a humidier in my bedroom. There's an exhale relief setting. Makes it easier to get used to. Don't try to put vodka in the water chamber instead of distilled water. It doesn't work. At least not as intended. Last two words: Indica edibles. [/QUOTE]