UcMiami
How it is
- Joined
- Aug 26, 2011
- Messages
- 14,197
- Reaction Score
- 47,324
Hey - no big deal here. I think trainers are always looking for ways to make the grind interesting, different, and maybe a bit more exciting for their teams. And while none of the motions have anything specific to basketball, the speed, balance, and arm strength are all positives. On knee injuries - part of the issue with women is muscle strength and mass in their legs so this should be good for that, and I don't think the kicks are particularly stressful on the joint itself.