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The NCAA restricts the amount of caffeine in an athlete's system by limiting urine concentrations to
ug/mL, which equates to
mg caffeine or
cups of coffee 2 to 3 hours before an event.
For comparison, the IOC allows its athletes up to
micrograms per milliliter of urine before the substance is considered illegal.
The American College of Sports Medicine estimates that a person weighing 154 pounds who consumes
regular size cups of coffee, approximately one hour before a workout of 1 to 1.5 hours, would have a urinary caffeine level approaching the IOC limit.
15
~500
~6 to 8
For comparison, the IOC allows its athletes up to
12
The American College of Sports Medicine estimates that a person weighing 154 pounds who consumes
5 to 6
Caffeine and Athletic Performance | Rockets Sports Medicine Institute
Caffeine is perhaps the most readily available stimulant in the world, yet the NCAA and the International Olympic Committee (IOC) consider it a “controlled or restricted substance.” While optimum dosages can enhance sports performance, overuse can have harmful side effects.
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