Had a visit from Senhor this morning. | The Boneyard
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Had a visit from Senhor this morning.

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RichZ

Fort the ead!
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As mentioned before, I've got this gameday workout mojo thing going on. Today I went to the gym with the intention of maintaining a heart rate of 150 for 90 minutes-plus. After a stint on the treadmill, and 15 minutes on the elliptical, I did 2, 20 rep per machine rotations through the 7 resistance machines I use. I was in the middle of the stretching routine I end with, when a gravelly voice with an unidentifiable latin-ish accent told me to get on the damned stationary bike and give him 8 quick miles.

I knew who it was.

I knew what I had to do.

Ride, Senhor, Ride!
 
Love it Rich.

horse_5053.jpg
 
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