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Message: [QUOTE="JRRRJ, post: 3157959, member: 1303"] I'd never say never. Touch football in college, sharp twist to avoid a tag = 3 days in bed dosed with Seconal for the pain. Over twenty-five years of occasional flareups of the pain. Started doing Rodney Yee's AM routine from AM/PM Yoga DVD daily. It's a gentle routine that focuses on working the spine and back muscles a lot. No back problem [U]at all[/U] for the last 25 years. Still doing the yoga. Anecdotal, I know. But I hear Dee saying she's gonna work the program. If she does, those muscles can hold the back together. The orhthopod who replaced my ACL told me half of the players on the Phoenix indoor pro soccer team had at least one ACL tear. But their hams & quads were so hard they could still play. And they did so, so that they didn't have to miss a season with an operation. (He was the team ortho). I'll bet Dee can out-work the lot of them, and that she will. ;^) [/QUOTE]