Reply to thread

Message: [QUOTE="superjohn, post: 4836819, member: 1522"] You have to eat way more. Most people who say they can't gain weight/muscle simply aren't eating enough. People make it way more complicated than it is. No complicated movements, no fancy trainers, no gimmicky machines, no mass builders/protein shakes...just do the lifts which have been around forever...Bench press, overhead press, squats, deadlifts, rows, curls, pushdowns and eat a lot... Eat a lot of protein along with carbs and fats and lift heavy and you get bigger. I've been lifting most of my life and I always see people who do the same exact exercises every time over the years and they always move the same amount of weight with the same reps. They never get results. I was guilty of this when I was younger. They're also probably working out on an empty stomach or had a bowl of cereal before working out. You should eat a couple of meals even before you step foot in the gym if you want to put on weight and muscle. [/QUOTE]