1. bring up the webpage that has the image of CD hitting the shot and nothing else on the page. OR, simply put your cursor on the image wherever it happens to be (on the same page as a news article or wherever), and right click. After right-clicking, select "Copy Image Location".
2. Next, in the window of your new post here on the BY, click on the little green icon just to the left of the icon that looks like a filmstrip, in the toolbar above this text box. It sort of looks like a tree. A box will appear. Click in the box and do a right-click, choose 'paste', and finally click on Insert just below the box.
3. The image should show up in your post so you can confirm you did everything correctly. If the image is really big, the BY software will have automatically brought it down to manageable size.
4. You're done!