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Message: [QUOTE="imno1, post: 2238251, member: 270"] See below this could be a reason you're so miserable :) Clams Here’s a great reason to chow down at the clambake: Clams are packed with [URL='https://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vitamin+b12']vitamin B12[/URL]; low levels of that vitamin can lead to depression, as the brain needs B12 to make dopamine and serotonin. Depressed people who had low levels of B12 (and were taking antidepressants) felt much better 3 months after adding a B12 supplement. Bonus: even canned clams, including those in chowder, offer a B12 boost. [/QUOTE]