This is wild. Obviously calisthenics, flexibility, agility are all a part of the training. But so is lifting. Do you honestly think no basketball programs, high school, college or pro, lift weights?
No one thinks they should lift like a bodybuilder or a football player, that's what I'VE BEEN SAYING TO YOU.
Every basketball program I've ever been around, from high school to college and even pro, all lift for BASKETBALL SPECIFIC STRENGTH. Which is why it's ludicrous to suggest Solo is just lifting like a mad man to bulk up his arms with no guidance. It's what I've said since the start.
I can't believe you say you played for a top notch high school program and you think that lifting in basketball doesn't occur. Did you ever see clips of these teams doing lifting sessions on social media?
Fast forward to about 1:50 and check it out. They are even doing GASP ARM EXERCISES!!!
Tarris Reed: "now I'm going to get a lift in, pump some iron, get bigger, stronger, faster..." WHAT IS HE DOING?!?!?!??!?!?!??!
Our teams, in high school and college, lifted 3x a week during the season (with specific focuses after practice) and during the offseason as well, but with different focuses because it was offseason.