Arizona Post Game Thread | Page 18 | The Boneyard

Arizona Post Game Thread

Is he lifting for bulk or to cut though?

There's a difference between 3 250 reps to get stronger and 8 175 reps to stay lean.

Try going through an extreme lift session and then shooting a basketball afterward or the day after.
He's not lifting to bulk up or to cut and that stuff is really done in the kitchen. He's not a bodybuilder or a physique competitor. He lifts to get stronger and to be more explosive. He's not going to get too bulky from doing low rep benching/squats/whatever else as opposed to high rep and there's no such thing as lifting to get lean. That's not how it works. He should always be lifting heavy whether it's low reps or high reps.
 
If solo lifts right before a game, then we’re on to something.

Lifting won’t hurt your shot in 1 offseason.
This is classic…..wonder how much basketball some of you have ever played. Or if you so did you ever have to improve part of your game.

Clearly Solo worked on his right hand in the off season. His shot will come back and when it does he will be a better player than he was last year.

He now has options even his mid range game is better.

I think Reed, Demary and Mullins will be the alphas on this team. They will be the go to guys at the end of a game to go hunt a shot. Reed has to depend on the passing but once he gets it 7 ft or so from the basket he will hunt. Demary has already shown he is not afraid to go hunt a shot at crunch time. I feel confident Mullins will also be able to do that as well. Then we have Solo who will be a great fourth option and then AK will make his open threes when he is not option 1,2 or 3.

The rest of this team are clear role players they may have big nights when they are forgotten about by the defense but I would not expect consistent big games. They just are who they are and we should all know that.

One edit I think next year Reibe will be one of our go to players. He is very skilled in the post and has true 7ft size. He is not the long defender Clingan was but you all have to see that his offensive skill set is well ahead of where Clingan was as a freshman. Also by next year you are not going to be seeing Reibe defender stay in lane while he is standing at the three point line. He will make 40% of his threes if they leave him wide open. Last night was a lot of pressure to put on a freshman and he stood up. If he is at UConn for three years that will be a surprise to me.

Also clearly you can see this team being a top 5 or so team if they ever get a stay fully healthy.

By the end of the year Solo will be near 40% from three although he better stop digging a bigger hole because when we are at full strength his usage will go down.
 
Last edited:
IDK..... 12 pts and a couple of 3's in 17 minutes vs BC was a nice start....
And Mahaney was our best player in preseason game 1 last year. Obviously I’m expecting much, much more but we’re anointing a kid who hasn’t played a second of an official game as deadly and plus, plus etc. Burries was a higher rated prospect and he’s going through growing pains. Let’s just chill a bit. Someone the other day posted that Mullins will be our go-to guy for big shots etc already.
 
This is classic…..wonder how much basketball some of you have ever played. Or if you so did you ever have to improve part of your game.

Clearly Solo worked on his right hand in the off season. His shot will come back and when it does he will be a better player than he was last year.

He now has options even his mid range game is better.

I think Reed, Demary and Mullins will be the alphas on this team. They will be the go to guys at the end of a game to go hunt a shot. Reed has to depend on the passing but once he gets it 7 ft or so from the basket he will hunt. Demary has already shown he is not afraid to go hunt a shot at crunch time. I feel confident Mullins will also be able to do that as well. Then we have Solo who will be a great fourth option and then AK will make his open threes when he is not option 1,2 or 3.

The rest of this team are clear role players they may have big nights when they are forgotten about by the defense but I would not expect consistent big games. They just are who they are and we should all know that.

One edit I think next year Reibe will be one of our go to players. He is very skilled in the post and has true 7ft size. He is not the long defender Clingan was but you all have to see that his offensive skill set is well ahead of where Clingan was as a freshman. Also by next year you are not going to be seeing Reibe defender stay in lane while he is standing at the three point line. He will make 40% of his threes if they leave him wide open. Last night was a lot of pressure to put on a freshman and he stood up. If he is at UConn for three years that will be a surprise to me.

Also clearly you can see this team being a top 5 or so team if they ever get a stay fully healthy.

By the end of the year Solo will be near 40% from three although he better stop digging a bigger hole because when we are at full strength his usage will go down.

I dno if this is directed at me, but you quoted me.

I have played, trained, lifted, coached. I dno what you’re saying in this whole thing, we’re discussing lifting affecting your shot.
 
And Mahaney was our best player in preseason game 1 last year. Obviously I’m expecting much, much more but we’re anointing a kid who hasn’t played a second of an official game as deadly and plus, plus etc. Burries was a higher rated prospect and he’s going through growing pains. Let’s just chill a bit. Someone the other day posted that Mullins will be our go-to guy for big shots etc already.
Personally, I'm not expecting him to come back and be a savior, but i do think adding his skill set into our current mix will be exciting.
 
.-.
I’m quite certain the UConn basketball staff has S&C coaches who would know what to do to not affect one’s jumper, especially our clear cut best 3 point shooter.

People are speculating whether Solo just went rogue and did 10,000 curls and tricep extensions per day, against the S&C program, and that made him so jacked that he can barely move his arms? Do I have this theory right?
 
Rebounding yea that was bad. I felt as if we gave the lane up way too many times.
After the Reibe foul on Bradley at the 16:50 mark in the second half we changed our approach with Reibe. Had him play drop coverage instead of hedging. AZ took advantage of this. AZ’s center would screen our defenders who were covering Burries and Bradley. That’s how those two continuously were able to drive to the basket.

Reibe needs more time to learn to hedge on defense and rotate back quickly. Tarris was sorely missed for this as much as the needs for rebounding and offense.
 
Personally, I'm not expecting him to come back and be a savior, but i do think adding his skill set into our current mix will be exciting.
I'm expecting him to bring some IQ to the 2/3 spots that is severely lacking in what we have rolling there these days. I expect him to do the little things better than what we have going on right now. Tarris is easily the more important of the two, but Mullins will bring value in ways that aren't just chucking 3's.
 
I’m quite certain the UConn basketball staff has S&C coaches who would know what to do to not affect one’s jumper, especially our clear cut best 3 point shooter.

People are speculating whether Solo just went rogue and did 10,000 curls and tricep extensions per day, against the S&C program, and that made him so jacked that he can barely move his arms? Do I have this theory right?
Idk. We have different sets of information here.

We have the greatest scorer ever who's talked about avoiding lifting weights noting that affect.

We have the greatest shooter ever who recognized the theory and has a “secret” method around it (back in 2022 maybe the secret is exposed by now)

And then a college basketball S&C staff.

I'm not going to automatically assume a college S&C staff has the same method but it could be possible. I have no idea what they do as its speculation. But I understand the nature to defer to our staff since it's our team. But it's also not the highest level of basketball.

Solo looks noticeably bigger though this year in the arms and his jump shot has seemed to suffer some. With that comes questions to try and make sense of it.
 
I’m quite certain the UConn basketball staff has S&C coaches who would know what to do to not affect one’s jumper, especially our clear cut best 3 point shooter.

People are speculating whether Solo just went rogue and did 10,000 curls and tricep extensions per day, against the S&C program, and that made him so jacked that he can barely move his arms? Do I have this theory right?
Solo's issues have nothing to do with his upper body. It's all in the footwork. You can tell if his shot is going in before his release. If he is squared and jumps straight up with minimal kick out, it's going in >60% of the time. Arizona made a conscious effort to deny Ball and Karaban the ball. Lloyd said as much in the post game. Solo rushed and was not squared on the majority of his 3s. Contrary, his form on the foul line jumpers was impeccable; weight balanced and straight up.
 
He was the second string center last night and his FT's hurt the team.
He is our third string center who was the backup to our second string center and his FT's hurt the team, but his play as a third string backup was better than could be expected. That is why we can arguably say we have a deep team.
 
.-.
I may watch the game again to see what you all are seeing.

Someone commented that the team played subpar, except for Reibe. I believe we came back from being 13 down and only lost by four in a game that could have easily gone the other way, just as the Florida game went. Anyway, everyone contributed and yes there was some bad plays, but I saw a gritty bunch that played together and took what Arizona gave them. I saw a team that made the right decisions 9 of 10 times. I saw aggressive defense that will only get better. We knew we were going to lose the rebounding battle, but we did better at that towards the end of the game as well. I loved how these guys stepped up. I loved seeing Reibe take this threes, especially the last one after missing two in a row. What a wonderful early test, having almost beaten a very good AZ team that was playing well themselves. They lost, but not from playing subpar. I am proud of the way this team is gelling. Last year at this time they looked lost. Not the case this year.
 
I'm expecting him to bring some IQ to the 2/3 spots that is severely lacking in what we have rolling there these days. I expect him to do the little things better than what we have going on right now. Tarris is easily the more important of the two, but Mullins will bring value in ways that aren't just chucking 3's.
Agreed. His off ball movement was uncommon for a high school/AAU player. He's a lot more than just a shooter. He just knows how to play the game and he's a quick decision maker. He also has that floater that we were bricking in the first half last night.
 
The more I think about the game, the more I am piss*d off today. Even without Reed, we could have won the game after taking the lead with minutes to go. Solo's shot was not a great decision that stopped the momentum, but it could have brought down the house. In any case, I think Silas needs to play more aggressive on offense and try to take over more. I think he has that dog in him, that Cam Spencer fire, ... Who agrees ?
 
I can explain it to you, but I can’t understand it for you.

I made my point in one sentence in my first reply. God bless you.
Right.

"Anyway, if you were genuinely curious… one could list a few reasonable excuses while not acting like it won’t happen again and be frustrated that a winnable game slipped away and confident UConn is a national championship contender this year.

Make any combination or isolation of those clauses and we’re in double digit “camps”, not including the two you wrote down while still using your own limiting terms. Factor in general freethinking and we’re at literally infinity."


Sure. Literal infinity. We could have been winning last with 2 seconds left to play and the earth opened up swallowing both teams. Re-read the posts from the first 20 pages and 99% of them fall into my two categories.
 
Nah, Jordan got very serious about weight training after the Pistons beat him up and heavy lifting was a huge part of his training.
Jordan was also not known as a shooter. He did that to drive to the rim more (something Solo also worked on this summer so maybe that was the priority)

You know who stayed skinny his whole career? Reggie Miller.
 
.-.
He's not lifting to bulk up or to cut and that stuff is really done in the kitchen. He's not a bodybuilder or a physique competitor. He lifts to get stronger and to be more explosive. He's not going to get too bulky from doing low rep benching/squats/whatever else as opposed to high rep and there's no such thing as lifting to get lean. That's not how it works. He should always be lifting heavy whether it's low reps or high reps.

This is like strength training 101 so I'm not shocked at who is arguing against it.
 
He's not lifting to bulk up or to cut and that stuff is really done in the kitchen. He's not a bodybuilder or a physique competitor. He lifts to get stronger and to be more explosive. He's not going to get too bulky from doing low rep benching/squats/whatever else as opposed to high rep and there's no such thing as lifting to get lean. That's not how it works. He should always be lifting heavy whether it's low reps or high reps.
This board has to be trolling me at this point. Only explanation.
 
Jordan was also not known as a shooter. He did that to drive to the rim more (something Solo also worked on this summer so maybe that was the priority)

You know who stayed skinny his whole career? Reggie Miller.

Jordan wasn't known as a 3 point shooter, but he was probably the best shooter ever out to 20 feet.
 
Jordan was also not known as a shooter. He did that to drive to the rim more (something Solo also worked on this summer so maybe that was the priority)

You know who stayed skinny his whole career? Reggie Miller.

Not known as a shooter but as he got stronger he didn’t get worse as a shooter.

This just isn’t an issue in any way unless Solo was becoming a bodybuilder.

I’m not trying to insult, there’s just nothing to this argument. The team does not have him lifting to the point it would negatively hurt his shooting. It’s just not the issue.
 
Right.

"Anyway, if you were genuinely curious… one could list a few reasonable excuses while not acting like it won’t happen again and be frustrated that a winnable game slipped away and confident UConn is a national championship contender this year.

Make any combination or isolation of those clauses and we’re in double digit “camps”, not including the two you wrote down while still using your own limiting terms. Factor in general freethinking and we’re at literally infinity."


Sure. Literal infinity. We could have been winning last with 2 seconds left to play and the earth opened up swallowing both teams. Re-read the posts from the first 20 pages and 99% of them fall into my two categories.
I understood what you meant. I’m sorry you didn’t understand what I meant. Maybe that’s my fault. Maybe not. No hard feelings.
 
Not known as a shooter but as he got stronger he didn’t get worse as a shooter.

This just isn’t an issue in any way unless Solo was becoming a bodybuilder.

I’m not trying to insult, there’s just nothing to this argument. The team does not have him lifting to the point it would negatively hurt his shooting. It’s just not the issue.
I love how I can link an article where the greatest shooter ever recognizes the theory and everyone can act like it's not a thing because I'm saying it.

Gotta be trolling.
 
.-.
Probably Hurley will not start Mullins immediately. He will come in from the bench., like he did with Reed initially, but for a few more games.
IDK for everything I've seen (his HS games, U19) read (247, ESPN NBA draft positions predictions, Hurley comments, CBS and other youtube comments) he is the real deal.

I suspect he won't play vs Bryant (don't need him), and may not play vs Illinois. Maybe Kansas, Maybe Florida.
 
I love how I can link an article where the greatest shooter ever recognizes the theory and everyone can act like it's not a thing because I'm saying it.

Gotta be trolling.
No, not trolling. Just not a valid argument. No one on the coaching staff is letting Solo's weight training affect his shot. No way. Nutrition, weight training, sleep patterns, all that stuff is seriously undertaken by professionals (sports physiologists, medically backed nutritionists) who are held accountable.
 
No, not trolling. Just not a valid argument. No one on the coaching staff is letting Solo's weight training affect his shot. No way. Nutrition, weight training, sleep patterns, all that stuff is seriously undertaken by professionals (sports physiologists, medically backed nutritionists) who are held accountable.
Saying the coaching staff took the proper steps in weight training is different than completely disregarded the theory itself not being a thing.

From what I gather, people are saying it doesn't exist. Despite the greatest shooter ever recognizing it in print and saying how he works around it.
 
No, not trolling. Just not a valid argument. No one on the coaching staff is letting Solo's weight training affect his shot. No way. Nutrition, weight training, sleep patterns, all that stuff is seriously undertaken by professionals (sports physiologists, medically backed nutritionists) who are held accountable.
Solo is probably lifting and shooting a couple hundred shots right after. At least that’s how mediocre college players like myself did it and it didn’t effect my game one bit when I checked in up by 30.

Now if you don’t play for a few years and get swoll, that will effect how the weight of the ball feels and effect your shot more. Which is why I retired from everything aside from shooting in my driveway and playing golf.
 
As great as it is to debate Ball’s physique, it’s going to be much less interesting when he inevitably starts lighting it up from behind the arc…I mean he’s gotten so bulky that his midrange shot has become absolutely deadly
 
Interesting take on the crowd from a Duke fan who attended the game. We need some real student traditions.

[IMG alt="scottdude8"]https://forums.dukebasketballreport.com/data/avatars/m/5/5232.jpg?1718982350[/IMG]

scottdude8

Moderator, front page and podcast contributor​

Reporting from behind enemy lines after attending the Top 5 matchup between UConn and Arizona:

1) Koa Peat is the real deal. His NBA level athleticism is clear every time he touches the ball. It wouldn’t surprise me if he ends up a dark horse NPOY candidate.

2) UConn was missing its starting center Taris Reed, and while the freshmen backup Eric Priebe had a nice game in the box score the reality was starkly different. He was a non factor on the glass, a liability defensively, and (most critically) was not a part of the offense at all, to the point UConn was often essentially playing 4 on 5. Zona was able to play some of the most exaggerated drop coverage on screens I’ve ever seen, and as a result UConn had very few easy buckets at the rim. I don’t believe Reed is out long term, but whether or not he can stay on the court 30 mpg on a regular basis could dictate the Huskies’ ceiling.

3) UConn was also still without their star freshman Braylon Mullins. It feels like Husky fan think he could follow a Jayson Tatum like trajectory (starting the season late but being a star by March). It certainly felt like UConn was missing a piece offensively beyond the center position, and Mullins could be it.

4) Preempting the inevitable “do the Crazies still have it” discussion… there was NO COMPARISON between Storrs in a Top 5 matchup and Cameron in a remotely competitive game. The students were barely a factor in the first half and the volume only got close (but not that close!) to Cameron levels in a few isolated moments. The fact that our student section does what it does THE WHOLE GAME makes Cameron special, even if we all want to say it was better when we were there ;)
 
.-.

Forum statistics

Threads
168,372
Messages
4,568,757
Members
10,474
Latest member
MyStore24


Top Bottom