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Message: [QUOTE="Kmba2Rmemba, post: 3046982, member: 8174"] I think you and the Sal truthers (me included) are getting to the same conclusion: it’s imperative to lift heavy and add strength, especially given the current state of our strength and conditioning Difference seems to be the temporal element, i.e. whether Akok should immediately jump into a heavy lifting program or whether he should first pass through each phase of development that Sal outlines I’m firmly in the camp that a few weeks (possibly months) of prep to ensure sound mobility and form greatly outweigh any gains from immediate heavy lifting, considering the high risk (not certainty) of injury in the latter We have time. The kid will get to where we all want. Just need to trust the man who does this for a living [/QUOTE]