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Message: [QUOTE="superjohn, post: 3046703, member: 1522"] Most of it's nonsense, the science part comes into play on the food (also not too complicated) not really in the weight room. This isn't splitting the atom, it's fairly easy and the same principles apply from the 70's as they do today. So much of this stuff is overthought these days. You want to gain functional strength you do explosive compound movements and you eat like it's a job. These exercises are fine for Akok just starting out but they are mostly just accessory and/or finishing exercises. They aren't really going to do anything for his strength. I imagine Sal will have him picking up weights ASAP. I never saw any full sessions with the former strength coach but from what I heard he did seem too wrapped up in the "science" part. I suspect Alosi is a lot better for us. [/QUOTE]