I like the fact that he’s adding weight because that will give us more flexibility at the 5. We really need him to be able to play the 5 with our depth issues there.We need him to be strong enough to be durable and play day in and out all season long. That’s my modest wish list for him.
Well when you have a “blank slate” per se you can actually accomplish a lot very fast, especially with a professional like Sal. Well-understood concept of “noob gains”, young guys can explode their first 12-18 months of training before their body adjusts and returns begin diminishing.Here's the thing about really long arms, there is a whole lot real estate for the muscle to occupy. It's a lot easier for little guys to get "Popeye arms." I'm impressed with what Akok and Sal have achieved in a relatively short period of time, starting pretty much from zero in terms of core strength and fitness. Really impressed, actually, as I think he'll play stronger than looks. That said, my bigger concern was always his base. That's where the strength to bang comes from. It that's not there the upper body strength won't help all that much. We'll see.
#Trusttheprocess
#TrustinSal
It was really interesting seeing Sal's approach. A lot of body weight exercises as Akok built his core. A lot of time ingraining technique. It's not flashy but it is an intelligent patient approach that will payoff in the long run. I'm excited to see the results on the court.Well when you have a “blank slate” per se you can actually accomplish a lot very fast, especially with a professional like Sal. Well-understood concept of “noob gains”, young guys can explode their first 12-18 months of training before their body adjusts and returns begin diminishing.
This leads to the average, half-lay person commonly expecting kids to gain 15-25 pounds of muscle per off season. They see some high school kids, testosterone through the roof, bust ass and blow up, and just figure it’s a linear progression
So important, dude had an extra 5 months with Hurley and learning the system, im for one very excited to watch him playGetting to him enroll in the middle of last year was so important. I'm excited to watch him play!
Well “body weight” when you’re already 200lbs with no muscle is a load in itself. And like I said with Carlton, when you’re super inexperienced, a good coach will facilitate you learning your body, your baseline and target end ranges of motion, how your body feels, building proprioceptive and kinesthetic awareness, challenging muscles that may not have been “turned on” through just basketball skill training alone. You do all that with slow, controlled, eccentric movements; and when someone has never picked a barbell in their life, it’s best to just start with their own body weight.It was really interesting seeing Sal's approach. A lot of body weight exercises as Akok built his core. A lot of time ingraining technique. It's not flashy but it is an intelligent patient approach that will payoff in the long run. I'm excited to see the results on the court.