They developed later in the year and even during the playoffs but they are very very good. Their defense went from average to excellent in the finals and they are so hard to guard.
I love doing bench but now I mostly do dumbbells. Barbell bench is a bigger injury risk. My gym has digital clocks on the wall so I try to do sets for a minute or 70 seconds which is really hard.
Most I could ever really get on the flat bench was 225 for 6-7 reps without a spot…a long time ago
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