Depth is good for practice and in case of injuries.
Otherwise it just leads to unhappy players and guys who can’t get into a rythym because they are always looking over their shoulder if they miss a shot or make a mistake.
It’s better to have it than to not have it though
I don’t think Phelps is very influential but Serena is. Some of the people listed are great but not influential. Kobe was very influential too even if he’s not as great as LeBron
They developed later in the year and even during the playoffs but they are very very good. Their defense went from average to excellent in the finals and they are so hard to guard.
I love doing bench but now I mostly do dumbbells. Barbell bench is a bigger injury risk. My gym has digital clocks on the wall so I try to do sets for a minute or 70 seconds which is really hard.
Most I could ever really get on the flat bench was 225 for 6-7 reps without a spot…a long time ago
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