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Message: [QUOTE="MooseJaw, post: 5308575, member: 10835"] We think alike, I would add some 200m full sprints as well. three maybe 4 at the end of his workout. Best of luck to your son, I hope to see more about his progress as we go along. Just for fun, I was one lucky coach, I got to work with a few amazing athletes older and young the most recognized to track and Olympics fans was Jesse Owens. Jessie partnered with ARCO too run Jr. Olympics track & field meets culminating in Jr. Olympic championships. I had athletes in the meets as well as being appointed by Jessie as the field events field marshal. For me an amazing honor. I look forward to learning how your son progresses. Take care coach! [/QUOTE]