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Message: [QUOTE="NJHusky, post: 3954945, member: 114"] I’m not in the fitness or healthcare area but that seems reasonable to me. I haven’t had a body fat check in years but when I monitored it, my goal was about 15%. (but that was in my 20’s.). Imo body fat is a much better indicator of health than BMI. PRE COVID when I was traveling a lot my weight got up to 210. I’m now back to 195-200 which is much better at 6’3. Some of that is muscle loss from gyms not being accessible but I’m sure more is from eating better at home. I miss the days when I had to work to keep my weight up for sports! :mad: there are lots of studies showing that caloric restriction increases longevity so I don’t think any of us have to worry about our body fat getting too low. ;) [/QUOTE]